Our Top 5 Bad Spending Habits—And How To Break Them | Trailhead Credit Union (2024)

We all have a few bad spending habits: That morning latte or the latest release from big-name brands like Apple or Nike. And while overspending here and there won’t ruin you, wrong financial moves can have a lasting, frustrating impact.

At a minimum, poor money management can leave you struggling to keep up with your expenses and make it more challenging to reach your financial goals. At worst, bad financial
habits can leave you vulnerable to emergencies like the sudden loss of a job or medical expenses.

The better your everyday spending habits, the faster you can reach your financial goals. Whether saving up for retirement or just building up your “rainy day” fund, recognizing your bad
spending habits can help you make better choices and get back on track.

These are some of the most common spending habits that can hurt you in the long run—and tips to fix them.

Over-indulging in “Retail Therapy”

Sometimes, if you’ve had a bad day, it can be easy to impulse buy something to soothe your stress. Or it could be the opposite: You just got a raise, and you head straight to the mall.

While spending money on things that bring you joy is not inherently wrong, it can be detrimental to your financial health if you let it get out of hand. Suppose you find yourself heading to Amazon every time you’ve had a bad day. In that case, it’s time to dig deeper into your shopping habits and find alternative ways to cope with uncomfortable feelings.

How to Fix It: Stick to a Budget

Creating a budget is an excellent start to building better money habits. Your budget is a plan for spending your money appropriately and a record of how much you spend each month.

As you’re setting up or adjusting your budget, allow yourself an allowance for “fun spending”—clothing, new gadgets, concert tickets, or whatever else brings you joy. Then stick to it.

Using Credit Cards for the Points

Rewards credit cards can be helpful at times, depending on your lifestyle. But they can also come with a higher annual percentage rate or an annual fee, which may make them more expensive to use.

How to Fix It: Research the Right Credit Card For You

Using a credit card responsibly is a great way to develop a healthy credit score (which can help you with other financial goals down the line). And if you’re a person who likes to pay off their credit card each month (which we highly encourage, see below) then using a rewards card can be a tool to earn cash back or save money through rewards redemptions. So choose a credit card that makes the most sense with your lifestyle and has as low of an APR as possible. For example, if you’re a business person regularly traveling by air, signing up for a rewards card with your preferred airline makes good sense. But if you only travel once a year, you may want to consider whether the APR or the reward points are worth it.

Relying on Lines of Credit

Credit cards and other “buy now, pay later” schemes can get you into financial trouble if you aren’t careful. Credit card debt can be one of the most expensive bad money habits—and if you’re frequently living above your means, it can be a tough habit to break.

The problem is the interest that accumulates when you don’t pay off your credit card balance on time. The more you put off the payment (or only pay the minimum amount required), the higher the interest becomes. Soon, what you owe has doubled or tripled, putting you deeper and deeper into debt.

How to Fix It: Prioritize Paying Off Your Credit Card Bill

One of the easiest ways to stay out of credit card debt is to pay off your credit card balance every month. You can use a similar approach to setting a budget: Calculate the amount of
money you can pay off each month and stick to it!

If you are already underwater in credit card debt, it might feel overwhelming to try and pay the card off each month. Don’t stress—there are other ways to pay off credit card debt. For example, you might consider transferring the balance of your current card to a lower-rate card. Some credit cards, like those offered at Trailhead, offer lower rates for balance transfers. And if you want to discuss other debt consolidation options, you can reach out to a Trailhead Member Service Officer for a hand!

A simple spending habit that can help is always paying off your credit card balance in full and on time every month. Use your budget to determine how much you can comfortably pay off each month, and stick to it!

Shopping for Status

It can be easy to get sucked into spending money on the latest trends, whether that’s the newest smartphone or styles worn by the hottest celebrities. With the constant barrage of marketing on social media encouraging you to “run, not walk” to buy into the latest internet craze, it can be hard to resist spending money for clout or to avoid FOMO (the fear of missing out).

Shopping for status is often a pointless endeavor. Trends are finicky, and they come and go like the weather. There will always be someone who has more expensive things than you.

How to Fix It: Decide What Matters

Now is the time to get clear on what matters most to you. Is it essential to garner people’s approval, to appear hip and edgy, or ahead of the curve? Is that worth sacrificing your financial future over?

Thinking before you spend doesn’t mean you can’t have nice things or that you can’t spend money for the pleasure of the purchase—but keep it in perspective. Will it bring you fulfillment, or will it leave you feeling empty?

Skipping on Saving

The key to financial health is to prepare for anything life may throw at you. The best way to do that is to tuck away a little bit of money every month as an emergency stash, just in case the unexpected happens.

People who may already be in debt may find this habit challenging. It might feel like every dollar is going toward getting out of a financial hole. But saving today can help you avoid falling deeper into debt later.

This also includes opening and contributing to a retirement account. While retirement may seem like a long way off, it’s never too soon to start preparing for the post-work life of your dreams.

How to Fix It: Automate Your Savings

The easiest way to save money is to create a recurring automated deposit into a savings account (preferably a high-yield savings account that pays interest). You can set up an automatic deposit from your checking account or a direct deposit to a savings account from every paycheck. If you work for a company that offers a 401(k) option, take advantage of it. Like your savings account, automate your 401(k) contributions so you don’t have to think about it.

Adjusting your financial habits can feel overwhelming, but you don’t have to make these changes alone. Trailhead Credit Union’s team of financial experts is standing by to help you better understand your financial challenges and realize dreams for your future. Head to our Trailhead Difference page to see how we can best support your financial goals and make better money choices.

Our Top 5 Bad Spending Habits—And How To Break Them | Trailhead Credit Union (2024)

FAQs

Our Top 5 Bad Spending Habits—And How To Break Them | Trailhead Credit Union? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

How to break bad spending habits? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

How to unlearn bad money habits? ›

How to Break the Bad Money Habit
  1. Open a separate account for your new emergency fund. ...
  2. Set a goal for how much to save in your emergency fund. ...
  3. Determine how, and how much, you'll contribute. ...
  4. Leave the account alone unless or until you're facing a true financial emergency.
Mar 29, 2024

Why do I have a bad spending habit? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

How to stop being bad with money? ›

Not sure? Sethi recommends saving 10% of your money every month and investing 10% of your money every month. “If you do just those two things the rest of it is probably going to be pretty good,” he adds. Now if you're sitting there thinking 'there's no way I can save 10%,' Sethi has one answer: You probably can.

What is the 50-30-20 rule? ›

Key Takeaways. The 50-30-20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should dedicate 20% to savings, leaving 30% to be spent on things you want but don't necessarily need.

What are the four types of spending behavior? ›

The four types of consumer spending habits
  • Abundant spending.
  • Neutral spending.
  • Scarcity spending.
  • Avoidance spending.
Mar 21, 2024

How do I reset my brain from bad habits? ›

6 Steps to Changing Habits
  1. Identify cues. Something has to trigger a habit, and a cue can be anything. ...
  2. Disrupt. Once you know the cues, you can throw bad habits off track. ...
  3. Replace. ...
  4. Keep It simple. ...
  5. Think long-term. ...
  6. Persist.
Dec 14, 2023

What is money dysmorphia? ›

Money dysmorphia, a condition where individuals have a distorted view of their financial health, is increasingly troubling younger generations. It causes stress and anxiety that often doesn't match the reality of their finances.

What is the root cause of overspending? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

How to cut back on spending? ›

7 effective tips for reducing your expenses
  1. Know where your money goes. Writing down what you spend for a week has been found to improve financial confidence. ...
  2. Create spending categories. ...
  3. Only spend on what matters most. ...
  4. Make the most of “monthlies” ...
  5. Eliminate impulse buys. ...
  6. Save on interest where you can. ...
  7. Consider deferment.

How do I get out of my spending mindset? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
May 31, 2024

How to fix a spending problem? ›

— there are solutions.
  1. Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  2. Freeze your cards in a cup of water. ...
  3. Don't use your credit cards like a debit card. ...
  4. Create a Needs vs. ...
  5. Learn to shop smarter. ...
  6. Take the "impulse" out of impulse buys.

How do I stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

How do I stop being financially broke? ›

  1. Set Life Goals.
  2. Make a Monthly Budget.
  3. Pay off Credit Cards in Full.
  4. Create Automatic Savings.
  5. Start Investing Now.
  6. Watch Your Credit Score.
  7. Negotiate for Goods and Services.
  8. Get Educated on Financial Issues.

How do I stop feeling bad for spending money? ›

How do I get over my guilt of overspending? First, figure out what kind of spending makes you feel guilty and why. Perhaps it's based on childhood or past experiences. Then, consider creating a budget and planning purchases to avoid buyer's remorse or impulse spending.

How do you recover from bad spending? ›

If you need to cut back, consider the following tactics:
  1. Eat at home until you've cleaned your shelves out.
  2. Have “no-spend” days, when you don't spend a single penny.
  3. Skip paid entertainment and opt for board game nights or free concerts.

How do you discipline spending habits? ›

Research shows that certain strategies can help build up self-control around spending and saving money:
  1. Make one financial decision at a time. ...
  2. Track your spending. ...
  3. Save automatically. ...
  4. Avoid temptation. ...
  5. Ask for support.

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